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It's Friday, February 27th, 2026.
By LaQuita Burden, RN, BSN Hello All, It's Friday, February 27th, 2026. I pray you all have a beautifully peaceful weekend. You can be drowning. Fighting for your life… And some people will still ask, “Why haven’t you been there for me lately?” Some people don’t care how heavy your world feels. They don’t ask if you’re okay. They don’t notice you’re exhausted. They don’t see you barely holding it together. They just noticed you stopped serving them. That’s the diffe

LaQuita Burden, BSN, RN
3 days ago1 min read


The Top 5 Health Tips for Bedside Nurses: Protect Your Vitality and Your Energy
There is no job quite like bedside nursing. You move from crisis to comfort in seconds. You read a monitor, a room, a family, and a physician all at once. You carry responsibility in one hand and compassion in the other. But here is the truth we do not say loudly enough: You cannot pour from a nervous system that is constantly running on empty. At Power Up Nursing, we believe protecting your vitality is not indulgent. It is strategic. It is clinical. It is leadership. And it

Power Up Staff
4 days ago3 min read


Nurse Educator Pathways: Turning Nurse Shortages Into Healthcare Solutions
Author: Bianca Stakes Nurse shortages are not new in the United States, and in many cases, healthcare systems and higher education are putting a Band-Aid on a bruise with surface-level solutions. Hiring fairs and affordable nursing programs may provide short-term relief, but a long-term solution requires a holistic perspective and targeted approach to address root causes. The shortage isn’t just how many nurses we need, but who is preparing them. If there aren’t enough nurse

Power Up Staff
Feb 164 min read


Happy Valentine’s Day. Do You Really Know Your Heart?
Happy Valentine’s Day. Now the real question: do you truly know your heart? Not just in the poetic sense (though we love a good romance), but in the measurable, biological, data-driven way that tells you how your body is actually doing… minute by minute. As many of you know, our relationship with Ultrahuman was frozen mid–last year due to patent infringement issues. That pause sent us on a serious quest: find a ring that is equal to or greater than the clinical significance

Power Up Staff
Feb 132 min read


Chrysalis Conference 2026: A Meeting that Demonstrates Change is Possible Now
If you are looking for a conference that goes beyond talking about change and actually shows you how to create it, this is your invitation.

Power Up Staff
Feb 112 min read


February Power Up Newsletter
February Focus: The Heart of Nursing February invites us to slow down and reconnect with what matters most — our hearts, our purpose, and the people who make our work meaningful. This month isn’t just about Valentine’s Day; it’s about honoring the emotional labor nurses carry, the compassion they give, and the courage it takes to keep showing up. Reflection Prompt: What moment recently reminded you why you became a nurse? Share it with us — your story may inspire someone who

Power Up Staff
Feb 95 min read


It's Friday, February 6th, 2026.
By LaQuita Burden, RN, BSN Hello All, It's Friday, February 6th, 2026. Happy Black History Month , I hope everyone has a fabulous weekend. We get so afraid of the love we might lose if we choose to simply show up as ourselves, but the truth is any love you lost because of that, was never yours to have in the first place. Please believe you can be everything and anything you want to be.- Erivo So often we hurt our own feelings by thinking we mean more to people than we

LaQuita Burden, BSN, RN
Feb 61 min read


Rising Together: Nurses Leading the Global Mental Health Movement
IAPC ANNUAL 2026 CONFERENCE IN MIAMI Dear PowerUp Nurses Community, Mental health has never been more urgent or more visible in our society. What was once quietly endured has now become a recognized epidemic affecting individuals, families, communities, and, with particular intensity, the nursing profession itself. Nurses continue to carry extraordinary emotional, psychological, and professional demands, and the need for innovation, support, and leadership in mental health ha

Power Up Staff
Jan 302 min read


It's Friday, January 30th, 2026.
By LaQuita Burden, RN, BSN Hello All, It's Friday, January 30th, 2026. I pray you all have a fabulously awesome weekend. If your life was a movie and people were watching, up to this point, what would the audience be screaming at the screen telling you to do with your life? Only you know this answer, is it that you're too scared to make the commitment or to have the conversation! Do it anyway. See the point is you don't know how much future you got! What's gone is gone

LaQuita Burden, BSN, RN
Jan 302 min read


Nurse Well-Being Is Now a Performance Goal: The 2026 Shift Hospitals Can’t Ignore
T The healthcare landscape is changing in measurable, meaningful ways. In December 2025, American Nurse Enterprise News reported on a pivotal transformation: the Joint Commission’s 2026 National Performance Goals now include nurse staffing as a core performance requirement for the first time in history. This shift elevates staffing from a behind-the-scenes operational concern to a recognized indicator of quality, safety, and organizational performance . Healthcare organiza
tanyamarieabreu
Jan 211 min read


January Power Up Newsletter
New Year, Fresh Energy As we step into 2026, let’s embrace renewal—not through overwhelming resolutions, but through simple, sustainable rituals. A mindful pause between shifts, a glass of water before charting, or jotting down one word that captures your intention for the year can create powerful ripples of resilience. What’s your one word for 2026? Share it with us—we’ll feature a few in next month’s issue. Setting Wellness Goals for the Year The start of a new year is the

Power Up Staff
Jan 135 min read


Top 5 New Year’s Resolutions of Nurses Around the Country
The Top 5 Professional Resolutions of 2026 (and what nurses are actually demanding) Nurses aren’t walking into 2026 with vague wishes and vision boards. They’re walking in with receipts. Across union negotiations, national advocacy priorities, and everyday “I can’t do this like this anymore” conversations, the profession is crystal clear about what must change: staffing that matches reality, workplaces that are safe, systems that respect clinical judgment, and careers that d

Power Up Staff
Jan 94 min read


It's Friday, January 9th, 2026.
By LaQuita Burden, RN, BSN Hello All, It's Friday, January 9th, 2026. It's OK to Be happy. How many times do we tell ourselves: "I'll be happy when I get the job, when I lose the weight, when I...?" We have to stop chasing fulfillment and postponing joy. And celebrate now. If you're not happy about something, change it. If you're not where you want to be, move. If your discontentment outweighs your contentment, get clarity. Life won't always give you what you want, so

LaQuita Burden, BSN, RN
Jan 91 min read


✨ Spirit of Nursing: A New Platform for the Heart, Grit, and Soul of the Profession
Nursing has always been more than a job. It’s a calling, a responsibility, a form of service that reaches far beyond clinical skill. It’s the quiet courage to show up on the hardest days. It’s the compassion that lingers long after a shift ends. It’s the resilience that grows in the spaces where humanity and healing meet. And yet, the stories behind this work — the real stories — often go untold. That’s why we created Spirit of Nursing , a new national publication dedicated t

Power Up Staff
Jan 22 min read


Power Up December
Enjoy our Power Up Moxie APP digital newsletter. ❄️ POWER UP NEWS DECEMBER 2025 Rest, Reflection & Resilience for the Season Ahead 🎁 The Gift of Rest As the year winds down, rest becomes more than a luxury—it’s a leadership strategy. In healthcare, rest is often postponed—but it’s essential. December is the perfect time to reframe rest as a leadership strategy and a wellness priority. Nurses are often the last to pause, yet the first to feel the weight of fatigue. This mon

Power Up Staff
Dec 20, 20256 min read


It's Friday, December 5th, 2025.
By LaQuita Burden, RN, BSN Hello All, It's Friday December 5th, 2025. Have a weekend as fabulous as you are and smile so much that your face hurts. A reminder that you were built differently. Stop trying to fit in, when you were clearly born to stand out. You were never meant to blend-in, you were made to stand out. Your strengths, resilience and unstoppable drive set you apart. While others may follow the beaten path, you carve your own, turning challenges into steppin

LaQuita Burden, BSN, RN
Dec 5, 20251 min read


The Next Era of Communication in Healthcare for Hospitals and Private Practices
Power Up Nursing , the nation’s leading nurse well-being and healthcare culture innovation platform, is proud to announce a strategic partnership with BUZZ , the new affordable leader in HIPAA-secure, unified healthcare communication. This partnership is designed to support hospitals, physician practices, nurse teams, and community health organizations with the communication tools they need to improve patient outcomes, reduce medical errors, and strengthen compassionate, effi
tanyamarieabreu
Dec 2, 20252 min read


It's Friday, November 28th, 2025.
By LaQuita Burden, RN, BSN Hello All, it's Friday November 28 th , 2025. I pray everyone had a beautiful Thanksgiving Day. A quick reminder to just keep going! Stop skipping the gym. Stop skipping your meditation. Stop your negative self-talk. Stop caring about people who don't care about you. Stop selling yourself short. Stop living someone else's dream. Stop being scared and Just do it. Stop . Start over. Let's go- Scarpino Keep going! You've made it thro

LaQuita Burden, BSN, RN
Nov 28, 20252 min read


We are Bringing Our Hearts to San Francisco
Partnering with AWHONN, Kaiser Permanente & The Principles of CARITAS™ to Reignite the Flame – Healing Nurse Burnout Together, Power Up Nursing is proud to be a contributor to the future of maternal child health nursing. There are moments in time when the nursing profession does not simply need another training, another webinar, or another checklist. It needs to be reawakened. On December 4th, from 9:00 AM to 1:00 PM , Power Up Nursing will bring its heart and mission to th

Power Up Staff
Nov 28, 20252 min read


It's Friday, November 21st, 2025.
By LaQuita Burden, RN, BSN Hello All, it's Friday November 21st, 2025, I pray everyone has a beautifully restful weekend. The kindness you give doesn't disappear. Even if it feels unnoticed or unreturned, your softness makes the world a little lighter. You never know who needed your patience, your smile or your gentle words. Keep showing up with love . You're planting seeds that will bloom in ways you may never fully see- Unknown Trust the process. We always end up

LaQuita Burden, BSN, RN
Nov 21, 20251 min read
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