top of page
Embrace THIS Light for a Long Well Life
The sun has long been revered for its life-sustaining power and the warmth it brings. But beyond the golden glows and summer tans, the...
Tanya Abreu
Feb 1, 20243 min read
Did You Know Your Stethoscope Can Make Your Patients Sick?
As healthcare professionals, we're trained to be cautious and thorough in our care of patients. However, there's one thing we may not...
Tanya Abreu
Jan 26, 20242 min read
Escape the Brutal Weather
Nurses, plan your escape this year with other nurses on a Caribbean cruise for self care, career care, and the transformation of...
Tanya Abreu
Jan 21, 20241 min read
Nurses! What's More Important than 8 Hours of Sleep
New research shows consistency of sleep schedule more critical than uninterrupted hours. Research revealed in a recent article in the...
Tanya Abreu
Jan 8, 20241 min read
TOP TEN NURSING RESOURCE WEBSITES
Here are our thoughts on the most trustworthy reliable resources for nurses to get information in 2023. Make sure you include Power Up...
Tanya Abreu
Dec 27, 20232 min read
Can Artificial Intelligence Take Over Nursing?
Of course the answer is NO, but there is increasing buzz that it can help to decrease the negative impact of our current nursing...
Tanya Abreu
Oct 26, 20232 min read
Navigating to Wellness: The Health Benefits of Cruising for Nurses
YES, cruises are medically GOOD FOR NURSES and other high-stress professionals. REGISTER TODAY TO JOIN POWER UP NURSING April 21-26 for a...
Tanya Abreu
Oct 17, 20233 min read
Are Nurses Kind to Patients but Mean to Each Other?
There’s a puzzling conundrum in the world of nurses and nursing that’s difficult to reconcile because most nurses are kind, caring, and...
Tanya Abreu
Oct 3, 20231 min read
Top 5 Instant Energy Foods for Nurses
Nurses have one of the most demanding jobs in the world. They often work long hours, on their feet, and under pressure. It's important...
Tanya Abreu
Sep 28, 20232 min read
Medical Errors & Heart Disease Kill Most Americans EVERY YEAR
That's right. It appears that medical error is now as deadly as a stroke or heart attack especially inside of U.S. hospitals. Most of us...
Tanya Abreu
Aug 25, 20233 min read
GOT MOLD? Beware of the health risks to you & your family.
Mold is a type of fungus that can be found in many environments, both indoor and outdoor. It thrives in moist and warm conditions, and...
Tanya Abreu
Aug 4, 20232 min read
Sleepless Night? Read this for Better Sleep.
Sleepless Nights? How Nurses Can Get More Sleep Tonight As a nurse, getting enough rest can be a challenge, especially with the demands...
Tanya Abreu
Jul 31, 20232 min read
Are You Prone to Migraine Headaches?
Understanding Migraines: A Guide for Nurses Nurses tirelessly care for patients day in and day out. However, many nurses suffer from...
Tanya Abreu
Jul 26, 20232 min read
Why Nurses May Not Be as Happy as Other People
An 85-year Harvard study found the No. 1 thing that makes us happy in life that helps us ‘live longer’ is meaningful relationships and A...
Tanya Abreu
Jul 19, 20231 min read
Let's Talk About Mental Health
Understanding the Most Common Mental Health Issues Affecting Nurses Nursing is a dynamic and time-honored profession that requires...
Tanya Abreu
Jul 17, 20232 min read
A Quick Guide on STRESS MODULATION for Nurses
Diets and Nutritional Supplements along with a few SIMPLE AND EASY stress modulation activities can reduce anxiety, stress, pain, and...
Tanya Abreu
Jul 11, 20233 min read
Easy Anti-Aging Skin Care for Nurses
Most of us nursing professionals understand the importance of preventive care — for our patients and ourselves. As a nurse, you spend...
Tanya Abreu
Jun 7, 20232 min read
Quick & Easy Fitness for Nurses (with a smile)
Nurses are among the most hardworking professionals out there, and with that comes a number of health challenges. From long working hours...
Tanya Abreu
Jun 2, 20232 min read
The 10 Ten Problems Facing Nurses Right Now
We all know that nursing is one of the most important jobs in the world and simultaneously one of the most unappreciated. Nurses are...
Tanya Abreu
May 30, 20233 min read
bottom of page