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(Don't) Eat for a Healthier Heart

Current research demonstrates new benefits of fasting.




A new study, published by researchers from the California Institute of Behavioral Neurosciences and Psychology in January 2024, conducted a meta-analysis of studies on fasting to examine its effects on cardiovascular risks. The aim was to determine if different forms of fasting could help reduce the rates of heart attack, stroke, and other heart-related diseases without medication. The researchers included all methods of reducing calorie intake, encompassing various forms of intermittent fasting, protein restriction, calorie restriction, and other forms of energy restriction. The forms of intermittent fasting included time-restricted eating, fasting on alternate days, or a combination, while being sure to maintain adequate levels of nutrition. All studies examined were recent, with published dates between 2019 and 2023.


Overall, the studies demonstrated that any form of calorie restriction, including fasting, while maintaining adequate nutrition levels, appeared to improve cardiovascular metrics, including blood pressure, insulin sensitivity, cholesterol levels, and body weight or BMI. “The findings suggest that fasting is beneficial in lowering the cardiovascular risk of a population,” said the researchers. “The result is pronounced when fasting regimens are combined with a regular exercise routine,” they added.


Read the complete article in THE HEALTHY published by Reader's Digest.


Consider intermittent fasting a few times a week and always supplement with a premium multivitamin like POWER UP MULTI, recommended by nurses for your health and longevity.

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