Nurses are among the most hardworking professionals out there, and with that comes a number of health challenges. From long working hours to stressful work environments, nurses can easily fall into the trap of neglecting their physical health. But fear not, fellow nurses! we're here to introduce you to the best fitness routine tailored just for you. And as a bonus, this routine is so hilarious that you won’t even realize you're working out.
Warm-Up with a Little Dance Break
First things first, before we start to get intense, let's loosen up with a bit of a dance party. Put on your favorite upbeat songs and boogie down for at least five minutes. Not only is it an excellent way to start your workout, but it's also a fun way to let off some steam and release those endorphins.
Lunges as You Stride from Bed to Ward
As you make your way from bed to your workstation, you can do some lunges. It's an easy way to tone your legs and glutes while you're doing your daily work. With every step, take a long stride and lower your body down until your knee is nearly touching the floor. Do 10-15 repetitions per leg, and you'll feel more energized and toned.
Squats While Checking the Patients' Vital Signs
As a nurse, you can have a busy schedule; therefore, you might not get a chance to strictly follow your workout routine. But that shouldn't stop you from staying fit. While checking the patient's vital signs, you can do some squats in between. It's an excellent way to tone your thighs, calves, and glutes without compromising on your work. Aim to perform two sets of 15 reps each day. You can always tell patients that physical fitness is a priority for everyone.
Climb the Stairs for Full-Body Workout
If your workplace has stairs, then you're in luck. Climbing stairs is one of the best full-body workouts because it works all the major muscle groups in your body and develops your cardiovascular fitness too. A one-minute climb will burn about ten calories and give you an excellent cardio workout. Challenge yourself by taking two stairs at a time, and you'll notice an improvement in your leg strength and endurance.
Cool Down with a Quick Stretch
Make a habit of doing a quick stretch once you've completed your workout. It's always essential to stretch to lengthen your muscles and prevent tightness and injury. Try holding each stretch for at least 15 seconds, starting from your arms, and moving downwards; then, do a few stretches for your legs. This cool-down routine will give you a bit of relaxation after an intense workout and leave you feeling energized. There are lots of free online apps for great stretches and easy chair yoga that can be done anywhere.
As a nurse, healthcare should be your top priority, but maintaining a healthy lifestyle can be challenging. By following this hilarious workout routine, you can achieve your fitness goals while managing your busy work schedule. With dance breaks, squats, lunges, stair-climbing, and stretches, this routine will leave you energized, toned, and ready to tackle your next shift. So, what are you waiting for? Grab your scrubs and start moving!