New Year, Fresh Energy As we step into 2026, let’s embrace renewal—not through overwhelming resolutions, but through simple, sustainable rituals. A mindful pause between shifts, a glass of water before charting, or jotting down one word that captures your intention for the year can create powerful ripples of resilience. What’s your one word  for 2026? Share it with us—we’ll feature a few in next month’s issue. Setting Wellness Goals for the Year The start of a new year is the