POWER UP NOVEMBER NEWS
- Power Up Staff
- 4 days ago
- 6 min read
If you are at a Power Up Member hospitals that uses our nurse well-being and vitality app, you are familiar with our monthly Power Up News digitally. If not, we are sharing here on our blog every month going forward!
POWER UP NEWS NOVEMBER 2025
GRATITUDE IS EVERYTHING: November Health, Healing, Eating, and More
Gratitude as a Healing Force
November invites us to pause and reflect—not just on what we’re thankful for, but on how gratitude itself can heal. Research shows that practicing gratitude improves sleep, reduces stress, and strengthens emotional resilience. For nurses, gratitude is more than a mindset—it’s a tool for recovery, connection, and purpose.
This month, we encourage hospital teams to integrate gratitude into daily practice:
Start huddles with a moment of appreciation
Share peer-to-peer shoutouts for small acts of kindness
Reflect on one meaningful patient interaction each week
Gratitude doesn’t just lift spirits—it powers up performance, retention, and well-being.
Consider this fun seasonal activity:
Thankful Turkey Feathers: A Tradition of Gratitude
This month, bring a little joy and reflection to your breakroom or nurse’s station with the Thankful Turkey—a simple, heartfelt way to celebrate gratitude as a team.
Here’s how it works:
A large paper turkey is displayed in a central space
Nurses and staff are invited to write what they’re thankful for on colorful paper feathers
Each feather is added to the turkey, creating a vibrant, growing display of appreciation
Whether it’s a shoutout to a supportive coworker, a moment of patient connection, or gratitude for coffee on a night shift—every feather tells a story. This visual reminder of shared purpose and positivity can lift spirits and strengthen team culture.
Tip: Provide markers, pre-cut feathers, and a gratitude prompt to get the creativity flowing.Bonus: Snap a photo of your finished turkey and share it on internal channels or social media to spread the love!
ULTRAHUMAN UPDATE – Your Ring and Beyond
Explore this New Benefit: Vision Cloud by UltraHuman: Vision Cloud: A Game-Changer for Health Literacy
This month, we’re spotlighting Vision Cloud, the newest UltraHuman benefit and the world’s first universal health report interpreter. It empowers nurses and healthcare professionals to:
Decode lab results with clarity
Track health trends over time
Make informed decisions with AI-powered insights
Whether you're managing your own wellness or supporting patients, Vision Cloud brings transparency and empowerment to the forefront of health data. It’s a leap forward in personalized care—and a powerful resource for nurse well-being and patient empowerment.
What Is Vision Cloud?
Vision Cloud is the world’s first free universal health report interpreter, launched by UltraHuman in October 2025. Available through the UltraHuman app, it allows users to upload historical medical test results—starting with bloodwork—and instantly receive:
Clinician-level summaries with actionable guidance
Longitudinal health trends across multiple reports
A “Blood Age” score that reveals internal aging markers
UltraTrace™ integration, linking biomarkers to lifestyle data from the Ring AIR wearable
This tool is designed to make preventive health accessible to everyone, turning complex diagnostics into personalized, easy-to-understand insights.
Why It Matters for Nurses and Healthcare Leaders
Empowers nurses to better understand their own health and support patients with clearer data interpretation
Supports wellness initiatives by connecting lifestyle choices to measurable outcomes
Enhances health literacy across teams, making lab results less intimidating and more actionable
Protects privacy—Vision Cloud is secure by design, with no data sold or shared
For hospitals and wellness platforms like Power Up Nursing, Vision Cloud offers a scalable way to reinforce health ownership and data-driven care.
Bonus: Blood Vision Essentials
Alongside Vision Cloud, UltraHuman launched Blood Vision Essentials—a $99 preventive blood test covering 60+ biomarkers across eight major health panels. It includes:
AI-powered summaries
Personalized supplement guidance
Lifestyle recommendations across sleep, stress, recovery, and movement
Flexible collection options (at-home or clinic)
This makes advanced diagnostics more affordable, with clarity that supports both individual wellness and organizational health strategies.
Learn more at:
Nourish with the Season and Keep All the Deliciousness Healthy
Fall foods like sweet potatoes, citrus, and dark greens offer immune support and sustained energy. Pair this with a gratitude practice—like journaling or peer shoutouts—to reinforce emotional resilience. Gratitude isn’t just a feeling—it’s a healing force.
Fall brings a bounty of nutrient-rich foods that support energy, immunity, and mood—especially vital for nurses working long shifts and navigating seasonal stress. Think:
Sweet potatoes for sustained energy
Pumpkin seeds for magnesium and mood support
Dark leafy greens for iron and immune strength
Citrus fruits for hydration and vitamin C
Consider spotlighting seasonal recipes in your wellness flyers or hosting a “Harvest Table” in the breakroom to celebrate nourishing choices. Food is fuel—and a form of care.
Cozy & Clever: November Recipes for Nurses
Whether you're meal-prepping between shifts or making the most of Thanksgiving leftovers, these two recipes bring warmth, nutrition, and a dash of creativity to your plate.
Roasted Sweet Potato Soup
This velvety soup is packed with immune-boosting ingredients and fall flavor.
Ingredients:
2 large sweet potatoes, peeled and cubed
1 whole garlic bulb
1 small onion, chopped
2 cups vegetable or chicken broth
1 tsp thyme
Salt & pepper to taste
Optional: coconut milk or Greek yogurt for creaminess
Instructions:
Roast sweet potatoes and garlic (wrapped in foil) at 400°F for 30–35 minutes.
Sauté onion until soft.
Squeeze roasted garlic into a blender with sweet potatoes, onion, broth, and seasonings. Blend until smooth.
Simmer on stove for 10 minutes. Add coconut milk or yogurt if desired.
Serve warm with a sprinkle of pumpkin seeds or fresh herbs.
Turkey Leftover Balls
A fun, protein-packed twist on meatballs—great for lunchboxes or quick dinners.
Ingredients:
2 cups cooked turkey, shredded
1 cup stuffing
1 egg
¼ cup grated cheese (cheddar or parmesan)
1 tbsp chopped parsley
Optional: cranberry sauce for dipping
Instructions:
Preheat oven to 375°F.
Mix all ingredients in a bowl until well combined.
Form into golf-ball-sized rounds and place on a lined baking sheet.
Bake for 20–25 minutes until golden and firm.
Serve with cranberry sauce or a dollop of gravy.
TOP TIPS for Managing Holiday Stress in Healthcare
The holidays can be joyful—but also overwhelming for nurses balancing long shifts, emotional care, and personal obligations. This season, help your teams stay grounded with simple, evidence-based strategies:
Set boundaries: Encourage nurses to communicate availability early and avoid overcommitting.
Create micro-moments of joy: Decorate break rooms, share gratitude notes, or host a “Holiday Cheer Cart.”
Fuel with intention: Hydration, balanced meals, and magnesium-rich snacks like pumpkin seeds can help stabilize mood and energy.
Practice mindfulness: Offer guided breathing exercises or access to apps like Calm or Headspace.
Celebrate together: If working through the holidays, create shared traditions—like a gratitude wall or festive playlist.
These small shifts can reduce burnout and reinforce a culture of care.
November Health Observances
November is packed with national health campaigns that offer great tie-ins for wellness flyers, education boards, and social media:
November is National Diabetes Month—a time to raise awareness and support those managing diabetes, especially during the holiday season when routines and food choices can shift dramatically.
November is National Family Caregivers Month, a time to recognize the millions of individuals who provide physical, emotional, and logistical support to loved ones facing health challenges. Many nurses are caregivers both at work and at home—balancing professional responsibilities with deeply personal ones.
November is for Blood Clot Awareness: Prevention Starts with Movement
While Blood Clot Awareness Month is officially observed in March, November presents unique risks—long travel times, colder weather, and holiday routines can all contribute to increased sedentary behavior. For nurses and patients alike, awareness and prevention are key.
Movember: Raising Awareness for Men’s Health
Movember isn’t just about mustaches—it’s a global movement to raise awareness around men’s mental health, suicide prevention, prostate cancer, and testicular cancer. As healthcare professionals, nurses play a vital role in encouraging early detection, open conversations, and preventive care.
Fast Facts to Share
1 in 8 men will be diagnosed with prostate cancer in their lifetime
Testicular cancer is the most common cancer in young men aged 15–35
Globally, 1 man dies by suicide every minute of every day
Let’s use this month to amplify the message: It’s okay to talk, to check in, and to take action. Movember is about changing the face of men’s health—one conversation, one checkup, one mustache at a time.
Powering Up This Holiday Season
As we head into the holidays, let’s carry forward the themes of gratitude, nourishment, and connection.
Whether you're rounding on patients, leading a team, or simply taking a moment to breathe between shifts—remember that your presence is powerful.
This season, Power Up Nursing is here to support you with tools that uplift, data that drives impact, and programs that center well-being.
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