By LaQuita Burden, RN, BSN Hello All, It's Friday, January 9th, 2026.  It's OK to Be happy.   How many times do we tell ourselves: "I'll be happy when I get the job, when I lose the weight, when I...?"  We have to stop chasing fulfillment and postponing joy. And celebrate now.  If you're not happy about something, change it.  If you're not where you want to be, move.  If your discontentment outweighs your contentment, get clarity.  Life won't always give you what you want, so it's up to you...

By LaQuita Burden, RN, BSN Hello All, It's Friday December 5th, 2025.  Have a weekend as fabulous as you are and smile so much that your face hurts.  A reminder that you were built differently.  Stop trying to fit in, when you were clearly born to stand out.  You were never meant to blend-in, you were made to stand out.  Your strengths, resilience and unstoppable drive set you apart.  While others may follow the beaten path, you carve your own, turning challenges into steppingstones and...

By LaQuita Burden, RN, BSN Hello All, it's Friday November 28 th  , 2025.  I pray everyone had a beautiful Thanksgiving Day.  A quick reminder to just keep going!  Stop  skipping the gym.  Stop skipping your meditation.  Stop  your negative self-talk.  Stop caring about people who don't care about you. Stop  selling yourself short.  Stop living someone else's dream.  Stop  being scared and Just do it.  Stop .  Start over. Let's go- Scarpino    Keep going!  You've made it through 100% of your...